Sqwincher "Lite" offers the same great taste and electrolyte content as regular Sqwincher (high in potassium and low in sodium) without any carbohydrates, calories or sugars. Available in a convenient, single-serve pouch. Simply tear open the handy pouch, add to your favorite 20 oz. bottled water, shake gently and enjoy. Each "Lite" Qwik Stik yields a 20 oz. drink.